🎭 Daily Actor’s Journal

Date: ⬜⬜ / ⬜⬜ / ⬜⬜

1. Warm-Up & Preparation

• 🧘 What warm-up exercises did I do today? (voice, movement, meditation, breathwork)

• 🎶 Did I practice accents, vocal range, or physicality?

2. Training & Practice

• 📚 What scripts, monologues, or scenes did I rehearse today?

• 🎥 Did I record a self-tape or demo practice?

• ✍️ Key notes from today’s practice session:

3. Industry Engagement

• 📢 Did I apply for any roles or auditions today? (List them)

• 🤝 Networking: Who did I connect with (actors, casting calls, workshops)?

• 🌐 Casting calls reviewed/submitted:

4. Self-Reflection

• 💡 What went well today?

• ⚡ What challenges did I face?

• 🎯 What’s my single biggest improvement goal for tomorrow?

5. Progress Tracking

• ⭐ Confidence level today (1–10): 

🎬 Skills practiced today:

• ⬜ Voice/Accents
• ⬜ Improvisation
• ⬜ On-Camera Acting
• ⬜ Script Analysis
• ⬜ Movement/Body Work

🏆 Wins I want to celebrate:

6. Inspiration & Notes

• 🎭 Quote of the Day:

• 📝 Free notes, thoughts, or creative sparks: